Most people are familiar with at least one person in their immediate circle who snores like there’s no tomorrow. While it seems common for men to snore, the same cannot be said for the ladies. Not only is it considered ‘unladylike’ but there is a deep-seated embarrassment linked to snoring as a woman which is on the same level as having hairy palms. good info on the subject is sorely lacking because of the reluctance to talk about it. Perhaps your snore can be heard by your neighbours or you may have kept your spouse awake at night with your sleep melodies. Some women claim to have women themselves up with a particularly loud snore. According to www.dentalhealth.org, there are some specific reasons why you should look into the reason why you are snoring and consider controlling it.
Snoring is created by noisy mouth breathing during sleep. The palate, throat muscles and tongue become so relaxed that they vibrate and produce sound with every intake of breath, creating the phenomenon of snoring. For something that is so common, snoring is not to be taken lightly. Nearly 30% of the population snore on a regular basis and out of this population, 20% are self-professed women snorers. It has also been established that habitual snorers are 20% more likely to experience some sort of cardiac problem than a non-snorer. Snorers may also suffer from sleep apnea or pre-elampsia, a condition that occurs during pregnancy.
Apart from climatic changes and genetics, there are some physical changes that may bring about snoring. For example, excessive consumption of drugs or alcohol can cause the throat muscles to over-relax, causing snoring. Another common cause is endocrine disorders like hypothyroidism or PCOD which can lead to snoring. People who are overweight tend to snore more than people who are closer to their BMI. Many women will discover that with menopause, the frequency and magnitude of their snoring increases exponentially. What some people may not understand is that snoring isn’t limited to sleep time. In fact, it can also occur when you are awake but you are able to control it, which is not possible when you are asleep.
Though it is more of a nuisance than an illness, snoring can be an indication of something else malfunctioning within the body. Sometimes, it can be a sign that the nasal passage is blocked and needs to be cleared out. It could also be the indication of a pulmonary or cardiac obtrusion or blockage. If you have suddenly started snoring or you find that your quality of sleep has gotten progressively worse, it is a great idea to consult a doctor and undergo a checkup.
Poor sleep patterns can lead to headaches, nausea and lack of concentrations during the day. There may be also instances where a choking or strangling feeling occurs in the chest. One of the simplest ways to alleviate this is to sleep on your front to allow the lungs to draw in air with more ease. Allergies, swollen throats and nasal congestion can also lead to snoring. With a little planning, this simple act can be brought under control and you can enjoy great sleep.